Friday, 1 April 2022 - April Fools' Day


Pre-Workout Skill Work: Accumulate

20 Shoulder Taps (Holding a Plank)

20 Shoulder Taps (Holding a Pike)

20 Shoulder Taps (Upside Down, Belly to Wall)

20 Shoulder Taps (Upside Down, Back to Wall)

20 Shoulder Taps (Upside Down, Freestanding)


Conditioning: AMRAP 15 15 DB Rows, Left Arm (50/35) 15 DB Rows, Right Arm 50' Handstand Walk

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