Tuesday, 29 March 2022


Conditioning: For Time

25/18 Calorie Row

20 GHD Sit-ups

5 Bar Muscle-ups

25/18 Calorie Row

20 TTB

5 Bar Muscle-ups

25/18 Calorie Row

20 Single-leg Squats

5 Bar Muscle-ups

25/18 Calorie Row

20 Walking Lunges

5 Bar Muscle-ups

- 20 Minute Time Cap

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