Tuesday, 31 May 2022


Pre-Workout Skill Work: 5 Sets For Height

3 Box Jumps

– Rest as Needed Between Sets


Conditioning: AMRAP 12

12/9 Calorie Row

24 Sit-ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square