Thursday, 29 January 2026

Strength: Shoulder Press 4x3

Every 2:00 × 4 sets:

3 Shoulder Press @ 70% of 1RM

Conditioning:

Teams of 2 (1:1), for total time:

50-40-30-20-10 Calorie Echo Bike

* 40-32-24-16-8 Women's Calories

Note: Both athletes complete all sets. The calorie reps are not shared. P1 completes a set, then P2 completes the same set.