Monday, 6 July 2026
- Jul 5
- 1 min read
Conditioning:
For time:
400m Run
15 Bar Muscle Ups
400m Run
12 Bar Muscle Ups
400m Run
9 Bar Muscle Ups
- Unbroken BMU, 200m Penalty Run each break
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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