Wednesday, 1 July 2026
- 2 days ago
- 1 min read
Conditioning: JULY MONTHLY CHALLENGE
For time:
1 Mile Run (10 min Cap)
- Rest until 15:00 mark then complete Part 2
Part 2: (For rounds & reps)
AMRAP 15:
5 Strict Pull Ups
10 Push Ups
15 AbMat Sit-ups
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