Friday, 3 July 2026
- 2 hours ago
- 1 min read
Conditioning:
AMRAP 3 x 5 Sets:
20/16 Calorie Echo Bike
50 Double Unders
Max Toes to Bar in Remaining Time
- Rest 1:30 b/t sets
(Score is Total Toes to Bar)
Post-WOD Strength: Shoulder Press 1x3
In 10 mins build to a heavy/mod-heavy 3-rep Shoulder Press (Strict Press)
- Bar comes from the rack
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