Wednesday, 12 August 2026

Jump Rope Skill Session:

10:00 PRACTICE / SKILL DEVELOPMENT

Single, Double Under or Triple Under Practice

FREEDOM (RX)

Crossover Singles

Crossover Doubles

Triple Under Practice

Max Unbroken Triple Unders Set (1x)

INDEPENDENCE (Intermediate)

3 x 10 Unbroken Double Unders/Triple Unders

1 x Max Unbroken Double Unders (Cap at 100)

LIBERTY (Beginner)

Double Under Attempts

Practice 10 Penguin Taps

5 Single Unders + 1 Double Under Attempt

5 Successful Double Unders

Conditioning:

10 RFT:

200m Run

10 Kettlebell Swings (70/53)

5 Box Jumps (30/24)