Friday, 7 August 2026
- 15 hours ago
- 1 min read
Conditioning:
3 RFT:
30 Wall Balls (20/14)
20/16 Calorie Row
8 Wall Walks
- Immediately into...
3 RFT:
15 Wall Balls (20/14)
15/12 Calorie Row
4 Wall Walks
(Scored by Total Time)
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