Thursday, 6 August 2026
- 15 hours ago
- 1 min read
Strength: Push Press 1x8
Take 10 mins to build to a heavy 8-Rep Push Press
Conditioning:
Every 2:00 x 10 Sets:
5 Deadlifts
4 Power Cleans
3 Shoulder to Overhead
- Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.
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