Tuesday, 11 August 2026
- 4 days ago
- 1 min read
Strength: Every 2:30 x 5 Sets:
3 Power Snatch (touch & go) @ RPE 7/8
Conditioning:
2 Sets (for time, each set):
12/10 Calorie Echo Bike
24 Chest to Bar
12/10 Calorie Echo Bike
24 Pull-Ups
12/10 Calorie Echo Bike
- Rest 3:00 b/t sets
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