Monday, 29 June 2026

Strength: Overhead Squat 1x3

Take 10 mins to build to a Heavy/Mod-Heavy 3-Rep Overhead Squat

- Bar comes from the ground

Conditioning:

For time:

25 Burpee Box Jump Over (24/20)

50 Overhead Squats (95/65)

25 Burpee Box Jump Over

50 Front Squats

25 Burpee Box Jump Over

50 Back Squats