Thursday, 2 July 2026

Gymnastics (Skill Development):

Handstand Walk, Handstand Hold, & Overhead Stability Work

Tabata (:30 work/:30 rest) x 8 Sets:

**Freedom (Advanced):**

Max distance Handstand Walk or Max time Freestanding Handstand Hold

**Independence (Intermediate):**

Max Wall-facing Handstand Plate Up Downs or Max time Handstand Hold

**Liberty (Beginner)**

50' Bear Crawl or 2-3 Wall Walks

Conditioning:

10 RFT:

10 Kettlebell Swings (53/35)

50ft Kettlebell Lunge (53/35)