Wednesday, 8 July 2026

Strength: Snatch 1x2

Every 1:30 x 8 Sets:

2 Squat Snatch (singles)

- Build to Moderate to Heavy load

(Score is Heaviest Set)

Conditioning:

For time:

21-15-9:

Overhead Squat (115/75)

Toes to Bar

- Rest until 8:00, then complete Part 2

For time:

21-15-9:

Lateral Burpee Over Bar

Toes to Bar