top of page

Tuesday, 30 June 2026

  • 3 days ago
  • 1 min read

Conditioning: "Big Grace"

For time:

30 Clean & Jerks (135/95)

(KG conv: 60/42.5)

- 5 min Cap, rest until the 10:00 mark, then complete Part 2

Part 2 - For completion:

Every :30 for 10:00:

1 Power Clean & Jerk (185/125)

 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page