Thursday, 9 July 2026

Strength: Bench Press 1x5

Every 2:00 x 5 Sets:

5 Bench Press

- Start at moderate load and build each set

(Score is Heaviest Set)

Conditioning:

For time:

10-9-8-7-6-5-4-3-2-1:

Hang Power Clean (155/105)

10 Push Ups after every set