Tuesday, 7 July 2026
- 6 days ago
- 1 min read
Conditioning:
AMRAP 20:
50 Double Unders
50 Single Arm Dumbbell Push Press (50/35)
50 Double Unders
50 Abmat Sit Ups
50 Double Unders
40/32 Calorie Echo Bike or 50/40 Calorie Bike Erg
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