Wednesday, 28 January 2026

Strength: Back Squat 4x3

Every 2:00 × 4 sets:

3 Back Squats @ 75% of 1RM

Conditioning:

4 Sets:

AMRAP 3: (For Rounds + Reps, each set):

50ft Single Arm Overhead Walking Lunge (50/35)

Max Rounds:

10 Ring Rows (Or 5 Strict Pull Ups)

10 Push Ups

10 AbMat Sit-ups

- Rest 1:00 between sets