Tuesday, 27 January 2026
- crossfitkeylargo
- 7 hours ago
- 1 min read
Conditioning:
EMOM 10:
200/175m Row
- Rest 2:00
EMOM 8:
1 Clean & Jerk @ RPE 7 (@65-70% of 1RM)
- Rest 2:00
EMOM 10:
10 Bar Facing Burpees
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