Friday, 30 January 2026

Conditioning: CF Open 11.1

AMRAP 10:

30 Double Unders

15 Power Snatch (75/55)

Gymnastics Open Prep (Toes to Bar):

Level 1:

EMOM 10:

Odd: 5-8 Arch to Knee Tuck (focus on perfect positions without a double sway)

Even: 10 Anchored Seated Toes to Bar Compressions

Level 2:

EMOM 10:

Odd: 2-8 Toes to Bar

Even: :30 Ski or Row @ moderate pace

Level 3:

75 Toes to Bar for Time

* At the top of every minute, perform an 8/6 Calorie Ski or Row (including first minute)

(10 min Cap)