Wednesday, 21 January 2026

Strength: Deadlift 4x4

Every 2:30 × 4 Sets:

4 Deadlifts @ 70% of 1RM

Conditioning:

3 sets (for time, each set):

2 Rounds:

10 Toes to Bar

2 Wall Walks

10 Hang Power Snatches (75/55)

- Rest 2:00 between sets