Monday, 26 January 2026
- crossfitkeylargo
- 3 hours ago
- 1 min read
Strength: Deadlift 4x3
Every 2:00 × 4 sets:
3 Deadlifts @ 75% of 1RM
Conditioning:
4 Sets (for time, each set):
20 Wall Balls (20/14)
10 Box Jump Overs (24/20)
10 Wall Balls (20/14)
5 Box Jump Overs (24/20)
- Rest 2:00 between sets
Comments