Tuesday, 3 February 2026
- crossfitkeylargo
- 2 hours ago
- 1 min read
Strength: Shoulder Press 5x2
Every 2:00 × 5 sets:
2 Shoulder Press @75% of 1RM
Conditioning:
5 RFT:
20/16 Calorie Row
10 Box Jump Overs (24/20)
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