Thursday, 22 January 2026
- crossfitkeylargo
- 8 hours ago
- 1 min read
Strength: Shoulder Press 4x4
Every 2:00 × 4 sets:
4 Shoulder Press @ 65% of 1RM
Conditioning:
2 sets (for time, each set):
21/15 Calorie Echo Bike
50 Double Unders
15/12 Calorie Echo Bike
50 Double Unders
9/7 Calorie Echo Bike
50 Double Unders
- Rest 3:00 between sets
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