Monday, 2 February 2026
- crossfitkeylargo
- 3 hours ago
- 1 min read
Strength: Back Squat 4x2
Every 2:30 × 4 sets:
2 Back Squats @80–82% of 1RM
Conditioning:
5 Sets (for time, each set):
20/16 Calorie Echo Bike
50ft Double Dumbbell Front Rack Lunges (50s/35s)
- Rest 1:30 between sets
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