Monday, 3 August 2026
- 5 hours ago
- 1 min read
August Monthly Challenge:
AMRAP 2:
Max Bench Press
(Score is Total Reps)
Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75
Conditioning:
AMRAP 2 x 5 Sets:
10 Lateral Burpee Over Bar
10 Hang Power Cleans (155/105)
Max Push Ups in the remaining time
- Rest 1:00 between sets
(Scored by Total Pushup Reps)
