Thursday, 30 July 2026
- Jul 29
- 1 min read
Strength: 3 Position Power Snatch 1x3
Every 2:00 x 5 sets:
1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
- Complete each set unbroken, start light-mod and build in load
Conditioning:
AMRAP 12:
3 Squat Snatch (135/95)
6 Overhead Squats (135/95)
9 Bar Facing Burpees
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