Friday, 31 July 2026

Conditioning: JULY '26 MONTHLY CHALLENGE

Part 1 -

For time:

1 Mile Run

- Rest until 15:00 then complete Part 2

(Repeat of Monthly Challenge -- 7/1)

Part 2 -

For time:

50 Bench Press (155/95)

- Workout starts with 10 Russian KB Swings (70/53) and complete 10 Russian KB Swings every time you break

(Time Cap - 10 mins)