Tuesday, 4 August 2026
- Aug 3
- 1 min read
Strength: Front Squat 1x8
Take 12 mins to build to a heavy 8-Rep Front Squat
Conditioning:
2 RFT:
800m Run
50 Toes to Bar
25 Thrusters (115/75)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments