Tuesday, 24 May 2022


Conditioning: On a 20:00 Clock/10 Rounds

3 Front Squats

1:00 Calories on Any Machine

– Increase Front Squat Load as Desired


Post-Workout Skill Work: On a 3:00 Clock

Max-Effort Plank Hold

– Rest as Little as Possible/Try to go Unbroken

– Add Load For Athletes Who Can Perform 3:00 Unbroken

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