Tuesday, 26 May 2026
- 1 hour ago
- 1 min read
Strength: Deadlift 4x2
Every 2:00 x 4 Sets:
2 Deadlifts @ 80–85% of 1RM
Conditioning:
EMOM 20:
Odd: 15/12 Calorie Row
Even: 15 AbMat Sit Ups
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