top of page

Friday, 27 May 2022


Conditioning: 5 RFT

63 DUs/83 Singles

15 Box Jump-Overs (24/20)

9 Hang Squat Cleans (115/75)

– Athletes Must Step Down From The Top of The Box


Post-Workout Skill Work: 2 Sets

1:00 Hip Extensions

Max-effort L-sit Hold

– Rest 1:00-1:30 Between Movements

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page