Friday, 27 May 2022


Conditioning: 5 RFT

63 DUs/83 Singles

15 Box Jump-Overs (24/20)

9 Hang Squat Cleans (115/75)

– Athletes Must Step Down From The Top of The Box


Post-Workout Skill Work: 2 Sets

1:00 Hip Extensions

Max-effort L-sit Hold

– Rest 1:00-1:30 Between Movements

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