Thursday, 26 May 2022


Strength: Push Jerks

Take @ 20 Minutes to Build to a Heavy 5 Reps

Complete 5 Sets X 5 Reps


Conditioning: 3 RFT (20 Min Cap)

40/32 Calorie Row

30 Slamballs (30/20)

30 Walking Lunges

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square