Friday, 1 May 2026
- 14 minutes ago
- 1 min read
Strength: Power Snatch 8x2
Every 1:00 x 8 sets:
2 Power Snatch (singles) @ 72–75% of 1RM
Conditioning:
For time:
50-40-30-20-10
Calorie Row
100-80-60-40-20
Double Under
(Women's Calories: 40-32-24-16-8)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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