Wednesday, 22 April 2026
- 4 hours ago
- 1 min read
Strength: Snatch + Overhead Squat 6x3
Every 2:00 × 6 sets:
1 Squat Snatch + 2 Overhead Squats @ 70–72% of 1RM
Conditioning:
AMRAP 10:
30 Double Unders
15 Overhead Squats (75/55)
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