Thursday, 17 June 2021


Strength: Bench Press

4 Sets X 4 Reps @75-85% of 1RM

Conditioning: For Time (20 Minute Time Cap)

10 Burpee Strict Pull-Ups

50 Sit-Ups

25 Double Dumbbell Push Press (50/35)

8 Burpee Strict Pull Ups

40 Sit-Ups

20 Double Dumbbell Push Press

6 Burpee Strict Pull Ups

30 Sit-Ups

15 Double Dumbbell Push Press

4 Burpee Strict Pull Ups

20 Sit-Ups

10 Double Dumbbell Push Press

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