Thursday, 10 June 2021Conditioning: 5 RFT1 Minute Handstand Hold21 TTB* Use Plank Hold For Athletes That Don't Have Handstand HoldsPost-WOD: 4 Rounds20 Hollow Rocks40 Russian Twists
Conditioning: 5 RFT1 Minute Handstand Hold21 TTB* Use Plank Hold For Athletes That Don't Have Handstand HoldsPost-WOD: 4 Rounds20 Hollow Rocks40 Russian Twists
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