Tuesday, 8 June 2021


Strength: Front Squat

* 25 Minutes

3 Sets X 5 Reps @ 75% of 1RM

3 Sets X 5 Reps @ 80% of 1RM

3 Sets X 5 Reps @ 85% of 1RM

Then,

3 Sets X 8-10 Reps of:

Bulgarian Split Squats

KB Lunges

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