Thursday, 1 July 2021
Conditioning: For Time
21-15-9
Calorie Row
18-12-6
Calorie Bike
200 Meter DB Farmers Carry (50/35)
21-15-9
Calorie Row
18-12-6
Calorie Bike
200 Meter DB Farmers Carry
21-15-9
Calorie Row
18-12-6
Calorie Bike
Post-WOD: 3 Rounds NFT
1 Minute Handstand Hold
1 Minute Plank
