Thursday, 1 July 2021


Conditioning: For Time

21-15-9

Calorie Row

18-12-6

Calorie Bike

200 Meter DB Farmers Carry (50/35)

21-15-9

Calorie Row

18-12-6

Calorie Bike

200 Meter DB Farmers Carry

21-15-9

Calorie Row

18-12-6

Calorie Bike

Post-WOD: 3 Rounds NFT

1 Minute Handstand Hold

1 Minute Plank

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