Monday, 21 June 2021

Conditioning: For Time (30 Min Time Cap)

50 Wallballs (20/14)

800 Meter Run

50 Alternating Dumbbell Power Snatches (50/35)

800 Meter Run

50 Alternating Dumbbell Power Snatches

800 Meter Run

50 Wallballs

Post-WOD: 4 Rounds

12 Hollow Rocks

10 V-ups

8 Tuck-ups