top of page

Monday, 21 June 2021


Conditioning: For Time (30 Min Time Cap)

50 Wallballs (20/14)

800 Meter Run

50 Alternating Dumbbell Power Snatches (50/35)

800 Meter Run

50 Alternating Dumbbell Power Snatches

800 Meter Run

50 Wallballs


Post-WOD: 4 Rounds

12 Hollow Rocks

10 V-ups

8 Tuck-ups

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page