Monday, 21 June 2021


Conditioning: For Time (30 Min Time Cap)

50 Wallballs (20/14)

800 Meter Run

50 Alternating Dumbbell Power Snatches (50/35)

800 Meter Run

50 Alternating Dumbbell Power Snatches

800 Meter Run

50 Wallballs


Post-WOD: 4 Rounds

12 Hollow Rocks

10 V-ups

8 Tuck-ups

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