Friday, 25 June 2021


Strength: Deadlift

Every :90 Secs X 8 Rounds -

3 Deadlifts

(Add Weight Each Round Building to a Heavy 3 Reps)


Conditioning: For Time (22 Min Time Cap)

27 Deadlifts (135/95)

27 TTB

27/21 Calorie Row

21 Deadlifts

21 TTB

27/21 Calorie Row

15 Deadlifts

15 TTB

27/21 Calorie Row

9 Deadlifts

9 TTB

27/21 Calorie Row

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