Thursday, 24 June 2021


Conditioning: AMRAP 12

2 Burpee Box Jumps (24/20)

25' Single Arm DB OH Carry (50/35)

4 Burpee Box Jumps

25' Single Arm DB OH Carry...

Score is total BBJ

(Add 2 Burpee Box Jumps Every Round Until Time Expires. Use One DB, Switch Arms Every Other Carry)

Post-WOD:

Take 8-10 Min to Accumulate 50 Strict HSPU or Seated DB Presses (35/25)

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