Wednesday, 23 June 2021


Strength: Front Squat

Take @ 35 Minutes to Complete -

3 Sets X 3 Reps @ 80% of 1RM

3 Sets X 3 Reps @ 85% of 1RM

3 Sets X 3 Reps @ 90% of 1RM

Then...

3 Sets X 12-14 Reps of:

KB Lunges

Pistol Squats (6-7 Reps Each Leg, Work on Pistol Variants/Modifications)

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