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Monday, 28 June 2021



Strength:

Take 10-15 to Build to a Moderate/Heavy Complex of:

Hang Snatch + Power Snatch + Overhead Squat (OHS)

Conditioning: For Time (20 Min Cap)

9-8-7

Power Snatch

OHS

40/32 Calorie Bike, Into...

6-5-4

Power Snatch

OHS

40/32 Calorie Bike, Into...

3-2-1

Power Snatch

OHS

(Recommended Weight - 115/85)

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