Thursday, 10 July 2025
- crossfitkeylargo
- Jul 9, 2025
- 1 min read
Strength:
Every 2 mins X 5 sets:
5 Deadlifts @ 75% of 1RM Deadlift followed by 3 Broad Jumps
Conditioning:
Teams of 2; 4 RFT:
40/32 Calorie Echo Bike
20 Synchro Burpee to Bar (6" target)
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