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Wednesday, 15 May 2024


Conditioning: In 15:00

2000/1750m Row

- In remaining time, build to Heavy Single Clean & Jerk


Accessory:

4 Rounds for Quality:

10 DB Good Mornings @ moderate weight – RPE 7

8 Goblet Squat: 1 and a Half Reps @ moderate weight – RPE 7

10 Single Leg Calf Raise @ moderate weight – RPE 7

- Rest 2 min between rounds

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