Thursday, 7 April 2022


Pre-Workout Strength:

Take 10 Mins to Build up to a Heavy Single Squat or Power Snatch

- Complete 8-12 Total Reps of Increasing Weight - Build up to a Load Heavier Than You Will Use in The Workout, if Able


Conditioning: "Amanda"

For Time:

9-7-5 Muscle-ups Squat Snatches (135/95)

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