Thursday, 14 April 2022


Conditioning: "Fight Gone Bad"

3 Rounds For Max Reps of:

1:00 Wallballs (20/14)

1:00 Sumo Deadlift High Pulls (75/55)

1:00 Box Jumps (20")

1:00 Push Presses (75/55)

1:00 Max Calorie Row

Rest 1:00

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