top of page

Thursday, 14 April 2022


Conditioning: "Fight Gone Bad"

3 Rounds For Max Reps of:

1:00 Wallballs (20/14)

1:00 Sumo Deadlift High Pulls (75/55)

1:00 Box Jumps (20")

1:00 Push Presses (75/55)

1:00 Max Calorie Row

Rest 1:00

Kommentarer


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page