Wednesday, 27 April 2022


Pre-workout Skill Work: EMOM 7

1 Banded Deadlift

- Rest With The Remaining Time in The Minute

- Increase Thickness of The Band to Increase Difficulty of The Movement


Conditioning: For Time 12-9-6: Deadlifts (315/205, I-205/145, B-115/75) Bar Muscle-ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square