Friday, 29 April 2022


Conditioning: "Manion" (40 Min Time Cap)

7 RFT:

400 Meter Run

29 Back Squats (135/95; From the Floor)

* The Hero WOD is dedicated to 1st Lt. Travis Manion who was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square