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Friday, 29 April 2022

Conditioning: "Manion" (40 Min Time Cap)

7 RFT:

400 Meter Run

29 Back Squats (135/95; From the Floor)

* The Hero WOD is dedicated to 1st Lt. Travis Manion who was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq


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